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Mental Health Treatments

Just like there are many different types of mental illness, there are also many treatments that can be used to support you in feeling better. For some individuals, a combination of treatments is the best solution.

Types of Treatments:

  • Medication - Prescribed by your physician or therapist
  • Psychotherapy/Counselling - Learn how to change your thinking, your actions, and how you feel
  • Alternative Methods - exercise, healthy eating, meditation, etc.
  • Support Services in Your Community - CMHA and others

How We Can Support You

  • Resources or referrals
  • Housing
  • Employment
  • Daily Living Skills
  • Education
  • Recreation
  • Support for individuals and their families