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Mental Health Treatments

Just like there are many different types of mental illness, there are also many treatments that can be used to help you feel better. For some people, a combination of treatments is the best solution.

Types of Treatments:

  • Medication - Prescribed by your physician or therapist
  • Psychotherapy/Counselling - Learn how to change your thinking, your actions, and how you feel
  • Alternative Methods - exercise, healthy eating, meditation, etc.
  • Support Services in Your Community - CMHA and others

How We Can Support You

  • Resources or referrals
  • Housing
  • Employment
  • Daily Living Skills
  • Education
  • Recreation
  • Support for individuals and their families