Just like there are many different types of mental illness, there are also many treatments that can be used to help you feel better. For some people, a combination of treatments is the best solution.
Types of Treatments:
- Medication - Prescribed by your physician or therapist
- Psychotherapy/Counselling - Learn how to change your thinking, your actions, and how you feel
- Alternative Methods - exercise, healthy eating, meditation, etc.
- Support Services in Your Community - CMHA and others
How We Can Support You
- Resources or referrals
- Daily Living Skills
- Support for individuals and their families